Qigong ~ 40 minute video
Join Augusta Hopkins as she demonstrates qigong. This 40 minute video slowly guides you through the basic practices of the ancient Chinese art of Qigong. Practices include: standing meditation...
View ArticleSeated Qigong
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View ArticleQigong III parting clouds 2 and 3
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View ArticleQigong II parting clouds 1
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View ArticleQigong I swing hands 1 2 3
The post Qigong I swing hands 1 2 3 appeared first on Mindfulness for Stress Reduction.
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Image may be NSFW.
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Ten Mindful Movements
Practice while watching Thich Nhat Hanh and other monks and nuns from Plum Village practice the Ten Mindful Movements. Or practice on your own by following this handy guide. The post Ten Mindful...
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